Here is a powerful apple cider vinegar drink to lose 10 pounds in 3 days at home without worrying about taking over the counter diet pills. If you have been trying to find a natural remedy for fast weight loss, this is it! Apple cider vinegar has tons of health benefits along with side effects but drinking it the right way will help you reach your weight loss goal quickly.
Note: If you are allergic to apple cider vinegar, please refrain from using this remedy just to be safe! Apple cider vinegar has been found to cause side effects in some people and contradict certain medications, therefore, we recommend consulting with your doctor before consuming this drink longterm.
Fat Burning Apple Cider Vinegar Drink To Lose 10 Pounds In 3 Days
Ingredients
- 2 tsp. of ACV
- 2 tbsp of lemon juice
- 1 tsp of raw honey
- And 1 tsp of ground cinnamon
- 1 cup of hot water
Preparation & Consumption
Add all of the ingredients above into the hot water and mix it very well, you can use a small eye strainer to strain the mixture so that there are no remaining particles. Let it sit for 2-3 minutes so that it dissolves completely. Drink this remedy every morning on an empty stomach at least 30 minutes before breakfast.
Make sure you wash out your mouth with water after drinking this remedy to prevent tooth erosion. You can also consume this drink at night before bedtime and 30 minutes before lunch as well for faster results.
Drinking enough water daily and eating a low-calorie diet will help you lose weight faster and keep it off. This fat-burning apple cider vinegar drink for weight loss will also help you get rid of toxins and remove stored fat from around your internal organs.
Conclusion
There you go! You now know about this powerful fat burning apple cider vinegar drink to lose 10 pounds in 3 days at home! If you liked this post, please share it with your friends
26 Comments
God bless Dr. Omolowa for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched out some possible cure for HERPES i saw a comment about Dr. Omolowa, how he cured HERPES,DIABETES,HIV,and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr. Omolowa truly you are great, do you need his help also? Why don’t you contact him through his EMAIL: dr.omolowa@gmail.com call or whatsApp him on +2347014035034
ReplyDeleteI’m here to testify about what Dr Oseremen did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Oseremen on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Oseremen prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Oseremen assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr oseremenfor help via dr.oseremenvadi@gamil.com or whatsapp +2349056394313
ReplyDeleteGod bless Dr Ebacol for his marvelous work in my life, I was diagnosed of HERPES since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system,I searched out some possible cure for HERPES i saw a comment about Dr Ebacol, how he cured HERPES,DIABETES,HIV,and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr Ebacol truly you are great, do you need his help also? Why don’t you contact him through his EMAIL: drebacolherbalhome1@gmail.com call or whatsApp him on +2348159042641
ReplyDeleteThis is my testimony on how i was cured by Dr ANETOR, i am Ademola i had
ReplyDeleteHIV AIDS for 5years and i tried all means to treat my self but no doctor
could help me cure the Hiv permanently i even took some drugs that was
prescribe to me by many doctors but none could work i felt it was going to
stay permanently since i could not cure my self until one day i was
browsing through the internet i saw different testimony with different
people on how they were cured from the disease by Dr ANETOR, i never wanted
to try because i knew anything done with internet were always scam but
because of the pain i have to give it a try and email him and he replied
back i dr Anetor prepared the herbs and send it to me which he instructed i
should take morning and night i did it constantly and suddenly i started
having change in me, so my brothers and sisters am glad to say Dr ANETOR
has cured me from my Hiv disease he can cure any disease or sickness if you
give him a try. WhatsApp him or call (+2348037864397) or email: dr.anetor@gmail.com
FINALLY FREE FROM HERPES VIRUS
ReplyDeleteI thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I Came across testimonies of some people of how DR Ebhota Cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on curing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus
I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including #HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a #HERPES herbal cure and sent it to me via DHL delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr OGODO Email this great herbal doctor via his email Ogodoherbalhomesolution@gmail.com
ReplyDeleteYou can also WhatsApp him on +2349044680467
HE CAN ALSO CURE SICKNESS LIKE
{1}HIV/AIDS
{2}DIABETES
{3}EPILEPSY
{4} BLOOD CANCER
{5} HPV
{6} ALS
{7} HEPATITIS
{8}LOVE SPELL
{9} SICKLE AND ANEMIA
Only DR OGODO Can Help You I Love You Father.
Hello Everyone, i am from Florida USA. I want to share my testimonies to the general
ReplyDeletepublic on how this great man called Dr OLOKUN who cure my herpes. I have been a HERPES patient for over 9 Months and i have been in pains until i came across this lady when i traveled to Africa for business trip who happer and she told me that there is this great herbal doctor that help her tocure her herpes and she gave me his email address for me to contact and i did as she instructed. The man Dr OLOKUN told me how much to buy the
herpes herbal medication and how i will get it, which i did. And to my
greatest surprise that i took the Herpes herbal medicine for just two week as he
instructed and behold i went for a herpes test, to my greatest surprise for the
doctor confirmed me to be herpes free and said that i no longer have
herpes in my system and till now i have never felt any pains nor herpes again, so i
said i must testify the goodness of this man to the general public. So if
you are there surfing from this Herpes problems or any deadly disease or
other disease for i will advice you to contact him on his working
email: drolokuntemple@gmail.com OR whatsapp hem on this very numberor +2348132537313
I’m here to testify about what Dr. Omola did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 3 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Mary on the internet testifying about a Man called Dr. Omola on how he cured her from 5 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr. Omola prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr. Omola assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr. Omola for help via dr.omolaherbalhome@gmail.com or whatsapp +2348118116254.
ReplyDeleteI’m here to testify about what Dr. Omola did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 3 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Mary on the internet testifying about a Man called Dr. Omola on how he cured her from 5 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr. Omola prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr. Omola assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr. Omola for help via dr.omolaherbalhome@gmail.com or whatsapp +2348118116254.
ReplyDeleteMy health was horrible before I decided to try the Protocol Of taking Dr. Okojie pure herbal mixture. I felt there was no hope for my health and I was to try the Protocol, thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by a Instagram friend to try the herbal medicine because I wanted to get rid of Herpes virus. The herbal mixture that was given to me was really quick and easy to take, within 2 week I was fully cured from Herpes. The herbal medicine really work and I will like to share this great doctor contact with you all email him drokojie2@gmail.com or WhatsApp +2349078751746 you won't regret it, I promise.
ReplyDeleteFinally I am free from herpes virus, with the help of Dr.Omola pure herbs, This Virus appeared at the age of 29, with no hope of a cure from the hospitals i have went to, I thought my life have come to an end, until a Facebook friend of mine told me about Dr. Omola who treats all Kinds of diseases including Herpes, I contacted him via his email: dr.omolaherbalhome@gmail.com, I explain everything to him so he ask for my home address, after telling me the cost of the herbal medicine so we agree at a particular price, he prepare the herbs and make delivery to me via FedEx delivery service they deliver the herbs to my door step, I drink the herbs as him instructed, I went for test in 3 different hospital and it was negative, today I'm free from herpes virus.
ReplyDeleteYou should try Dr. Omola herbs I'm not the first person to be cured with his herbs there are different testimony about this herbal doctor, your case can not be different, here is his WhatsApp No +2348118116254 email: dr.omolaherbalhome@gmail.com.
I’m indeed very happy for the great help that Dr ehiaguna rendered to me,I was diagnosed with HSV 2 on July 7, 2018 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum concerning herbal doctor Dr ehiaguna, who prepares herbal medicine to cure all kind of diseases/Infection including Herpes Simplex virus Type 2, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email: drehiaguna@gmail.com He assured me of a cure, he prepared a herbal medicine and sent it to me via courier service, when i received this herbal medicine, he gave me instructions on how to use it, when i applied it as instructed, i was cured of this deadly virus within 14 days of usage,he told me to go for a medical check up and i went for test, I couldn't believe i was negative and the HERPES VIRUS in my body got cured, I and my family are so happy and grateful to God for using Dr ehiaguna to Liberate me. Reach Out to this great herbal doctor via his email : drehiaguna@gmail.com you can also reach him on WhatsApp +2348073908953 God bless you
ReplyDeleteThe greatest Joy in my life today is that i have been cured of Herpes by a Doctor called Dr.Kudera, I was infected with HERPES Disease in 2020, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution, so that my body can be okay. Until one faithful day as i was browsing on the internet I saw a testimony on how Dr.Kudera has helped people in curing Herpes and other diseases, quickly I copied his WhatsApp number so i contacted him for solution for my Herpes disease, So Dr.Kudera told me that his going to prepare his herbal medicine for my health which he sent to me, luckily after 2 week my Herpes was cured. Dr.Kudera is well recognize as one of the best herbalist doctor in Africa, you don't have to be sad anymore or share your tears anymore on this disease when the cure is available. The medicine has NO SIDE EFFECT,there's no special diet when taking the medicine. He also cure ALS, HIV AIDS, CANCER, HPV, DIABETES and lots more.
ReplyDeleteFor enquiries:
WhatsApp: +2348146552606
HOW I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying theUPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the. way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr oboh.Email obohesan@gmail.com this great herbal doctor via WhatsApp+2348089281017 HE CAN ALSO CURE SICKNESS LIKE{1}HIV/AIDS
ReplyDelete{2}DIABETES
{3}EPILEPSY
{4} BLOOD CANCER
{5} HPV
{6} ALS
{7} HEPATITIS
{8}LOVE SPELL
{9} SICKLE AND ANAEMIA..
or via whatsapp +2348089281017
I can't believe this. A great testimony l must share. A few months back l was diagnosed with herpes virus. I really thought my life was over. I had used different kinds of medication which didn't help. Then l browsed the internet and found a great doctor by the name Dr Obudu who listened to my problems and sent me herbal medication via courier. I took the medication as instructed and within 2 weeks, the virus was gone.
ReplyDeleteIf you need any help you may contact Dr Obudu on whatsApp at +2349023428871 or Email drobuduherbalhome@gmail.com also https://drobuduherbalhome.wixsite.com/welcometoobuduherbal
HIV
DIABETES
CANCER
KIDNEY PROBLEMS
AND OTHER DISEASES
Dr. Ehimare has really made me so much believe in him by getting me cured of Herpes with his herbal medicine. I have been a Herpes virus patient for some time now, I have been running here and there looking for help/cure but none could help. I ran into a testimony by someone who testified how she was cured of a terrible disease by Dr. Ehimare, so I decided to contact the herbal doctor. I explained to him, and he said he can cure me. We started the process and he prepared herbs and sent them to me in my country and gave me directions on how I am to use them. I followed his directions and now To God be the glory he could cure me with his herbal mixture. I really appreciate you Dr. Ehimare for bringing back happiness to my life again. thanks you so much friends that has join me to thank Dr. Ehimare for what he has actually done for me i pray to you all for a good life and property, his contact. Email address drehimare3@gmail.com , via whats-app +1 (267) 691-1087 Thanks Dr. Ehimare for your help in my life and family... and most especially to you Dr. ETHANKS.
ReplyDeleteMy dad was diagnosed with ALS early March to be precise, and was so confused because I love my dad and wouldn't want to lose him so soon so I decided to look for a possible solution to rid of this ALS despite knowing it has no cure as advised by the medical doctor. Everyday my dad's health depreciate keep losing weight and strength a friend advised me to try Dr.Ovie ALS herbal formula that she use to cure her dad's heart disease and I was reluctant about it until after a second thought I decided to give a try because no harm in trying immediately I contacted him he assure me my dad will be cured within few days he sent me the medicine and I applied it on my dad as advised by Dr. Ovie within 3weeks of using the herbal formula my dad was cured and my dad is free from ALS I went to the hospital that said there is no cure to ALS and informed them about my dad's healing and they were surprised you can contact Dr Ovie contact Dr Ovie via email> ovie.miraclemedicine1@gmail.com or contact Dr Ovie on yahoo email> ovie.miraclemedicine1@yahoo.com contact Dr.Ovie on his website
ReplyDeletenow https://oviemiraclemedicin.wixsite.com/mysite Call or WhatsApp Dr on +2349056393169 aaDr Ovie is also specialize in curing the following below*PARKINSON DISEASE*CANCER*STROKE*INFERTILITY*HEART DISEASE*HIV*COLD SORES*DIABETES*LUPUS DISEASE*HPV*HSV1&2.
I'm so Happy to write this article because I know it will help a lot of people who are suffering from Herpes. I am here to testify about the wonderful and most safe cure for herpes . I was positive to the deadly Virus called herpes and I lost hope completely because I was rejected even by my closest friends. I searched online to know and inquire about a cure for herpes and I saw testimony online on how Herbalist called Dr Osamu who cured so many people from Herpes virus and other similar diseases. I decided to contact the great herbalist because I know that nature has the power to heal everything. I contacted him to know how he can help me and he told me never to worry that he will help me with the natural roots and herbs. After 2 days of contacting him, he told me that the cure is ready and he sent it to me via UPS and it got to me after 4 days. I used the medicine as he instructed (morning and evening ) and I got cured. it's really like a dream but I'm so happy that's the reason i decided to also add more comment of Him so that more people can be saved just like me and if you need his help, contact him via Email: dr.osamuherbalremedy@gmail.com or WhatsApp:+2349012406016
ReplyDelete[ ] I'm here to testify about the great work Dr Ehimare did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago I came across a testimony of one lady on the internet testifying about a Man called Dr Ehimare on how he cured her from HIV Virus. And she also gave the email address of this man and advise anybody to contact Dr Ehimare for help for any kind of sickness that he would be of help, so I emailed him on ( Drehimare3@gmail.com ) telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Ehimare assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So - [ ] friends my advise is if you have such sickness or any other at all you can contact Dr ehimare via email. { Drehimare3@gmail.com }or call or what sapp him on + 1 (267) 691-1087- [ ] DR Ehimare CAN AS WELL CURE THE FOLLOWING DISEASE:-- [ ] HIV/AIDS- [ ] HERPES- [ ] CANCER- [ ] ALS- [ ] cancer - [ ] Diabetes
ReplyDeleteI got Diagnosed with Herpes, I have be dealing with Herpes for the past 4 years. On till I got review online about natural cure people testifies how DR. Ehimare cure them with his herbal treatment. And I order the treatment, after taking it for 21 days I totally got cured with DR. Ehimare treatment. I'm recommending you diagnosis with herpes should get this treatment and be cured of it you can contact his email address via; drehimare3@gmail. com or you can also call or whatsapp +1 (267) 681-1087Dr. Ehimare also cure the following virus and many more... 1} Cancer 2} Diabetes 3} Hepatitis 4} fibroid 5} herpes 6} Lupus
ReplyDeletefew week ago I felt some pains and I went to the hospital my doc told me I had Herpes about 1 year ago and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online a lot of people says they got herpes cure from DR.IMOUDU and I contacted DR.IMOUDU that same day I purchase his cure online, after two weeks of taking the herbel treatment i got cured totally. i tested negative all thank to DR.IMOUDU you can also reach him on his email: [DR.IMOUDUHEALERTEMPLE@GMAIL.COM ] or message him on WhatsApp +2348109609753 God bless you
ReplyDeleteI panicked when I saw the first sore. The medicines couldn't heal the sores completely, my whole life I was entirely desperate. Till I found the natural permanent cure for herpes through Nze Njoku Herbal Home, I felt like I was born-again. You can get rid of herpes from now on, too
ReplyDeleteReach Nze Njoku Herbal Home on
nzenjokuherbalhome@gmail.com
+2349072733661
I have never thought herbal medicine could cure herpes. However it wouldn't have been possible for me to gain my health back without the kind support and help of the doctor babaiba. I would like to extend my golden sincere thanks to doctor babaiba who helped me with his herbal medicine which he sent to me through DHL courier services. I start by introducing the great herbalist doctor babaiba who is so powerful and good in herbal medicine to cure any kind of illness. I am highly indebted to doctor babaiba for his help in curing me of herpes with his herbs. Don't let anyone deceive you because I am a living testimony. The difference between Ordinary and Extraordinary is the "Extra" My dear friends go for the Extra and regain your health back to normal again with doctor babaiba herbs. You can purchasing doctor herbal remedy through his WhatsApp number: +2348140046509 or via email drbabaibaherbalsolutiontemple@gmail.com
ReplyDeleteI have been suffering from a deadly disease (Hsv) for the past 2 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ehimare helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is drehimare3@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on Drehimare3@gmail.com Or whatsapp him via +1 (267) 691-1087
ReplyDelete
ReplyDeleteHello Friends my name is lizzy nino I'm so happy to give this testimony about an Africa herbalist doctor called Dr asika who save my life from a herpes virus that almost took my life away, Never in my life did I think herpes virus could be cured by a herbal medicine, Thank you lord for giving me a second chance so I'm using this medium to reach the life of hundreds of people currently facing such diseases all hope is not lost. How ever chronic is the sickness or disease Dr asika will cure you permanently from it for i am a living testimony of his miraculous work and you can get in touch with this doctor via drasikaherbalhealinghome@gmail.com or his what's app number +2347016983204
I will forever be thankful to you Dr asika, God bless..
Using herbal natural remedy was what got me tested negative to HSV 2 after been diagnosed for years.I have spend so much funds on medications like acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex But it was all a waste of time and my symptoms got worse To me It is very bad what Big pharma are doing, why keep making humans suffer greatly just to get profits annually for medications that doesn't work.I'm glad that herbal remedies is gaining so much awareness and many people are getting off medications and activating their entire body system with natural herbal remedies and they are become holistically healed totally. Quickly contact Dr Felix herbal home now email him directly on Drfelixherbalhome@gmail.com or Whatsapp :+2349124132059
ReplyDelete